How to get started:
Step 1: Contact Darcy by email at firstname.lastname@example.org or phone 403.992.8032 to set up a free pre-screening phone discussion to help determine if this is a suitable program for you.
Step 2: Obtain your physician or neurologist’s consent using a form that we will email out to you.
Step 3: Book an on site physical assessment with a Licensed Kinesiologist to help determine whether you will be in the Level I or Level II class based upon overall fitness, age, balance and mobility. This assessment can also provide you with a clear baseline to compare to in future evaluation.
Frequently Asked Questions:
Are there age restrictions? No, but to give you an idea of the typical age range for people that train within our two Grizzly Strides class levels it would be from their late 40’s to early 80’s.
If I am actively experiencing falls due to balance difficulties can I join group classes?
Program safety is paramount and moderate to good balance is required. Unfortunately these classes will not be an option for you. Reach out to us anyway and we will try to assist you by providing alternative programming resources that are more suitable.
Can I join at anytime during the cycle of the program?
Are private 1:1 sessions available if I prefer?
Yes, please contact Darcy directly to learn more.
LEVEL 1 (Gentle or Low Impact): Tuesdays & Thursdays from 10:00 am to 11:00 am.
LEVEL 2 (Intermediate to Advanced Fitness): Mondays, Wednesdays & Fridays 10:00 am to 11:00 am.
Classes run from September to July inclusively and you can enter the program at ANYTIME during the term. We are able to assist you with the process of “on-boarding” and trying something different or brand new. We understand how trying something new can lead to feeling nervous or hesitant and we will be with you each step of the way. Our participants and team are very welcoming, accommodating and helpful. Please contact us for more details. Email: email@example.com or call Darcy at 403.992.8032
Twice per Week Membership $145/month approx. $18/class
Three times per Week Membership $180/month approx. $15/class
Payment is made on an auto-withdrawal basis and may be cancelled following your first 3 months commitment to the program. This can be completed via email to firstname.lastname@example.org or in person with 5 business days notice to the next payment withdrawal.