Do I need to be in top physical condition to get started? No, we start where you are at with your individual fitness level upon arriving and encourage gradual growth. Our group classes are designed using intensity and time as the measure. This means you will be doing the same quality exercise as your classmates but you do not need to perform the same quantity. We want to see you learning proper form at the beginning then transition to expect higher quantity as you grow in your overall fitness.
Do I require any prior martial arts, boxing or sports experience to participate? No.
What should I bring with me to class? Please wear comfortable, flexible workout wear. Indoor runners are required – no exceptions. Please bring along a full water bottle. We are no longer able to lend or share equipment due to COVID – 19 safety measures. For your initial TRIAL INTRO to Boxing you do not need any boxing equipment. If you decide to join with a membership you will need boxing gloves, jump rope and hand wraps we can assist with these items. Should you optionally pursue sparring as you develop, we would prepare you for a protective boxing equipment upgrade.
Is there free parking? Yes.
Are there locker rooms? Yes, but you are also welcome to arrive in your workout wear ready to train.
Is there a Weights/Cardio Room at the club? Yes
Is it a welcoming atmosphere for newcomers with no prior experience? Yes