Adult Boxing

A Progressive Boxing Program in Calgary (16+ years)

We offer recreational through to competitive training, some train with us to achieve their fitness goals and practice skills mastery as a recreational member others as active competitors of amateur boxing. We blend interval, core strength, and stamina training to give you that exciting workout you can’t get enough of.   At Grizzly Boxing Club you are in charge of the degree of physical sport contact:

Recreational = Non-Contact            Sparring Skills Development = Contact            Competition = Contact

How to Get Started at Grizzly!

Purchase an INTRO Offer below for $20.00 plus gst and you will visit us for an introductory boxing class.  This purchase includes a complimentary set of boxing hand wraps which will be issued at your first class.  We will first teach you how to apply the hand wraps then start by introducing the boxer’s stance, first punches, basic defence skills.  All of this is done in a group setting with other brand new people which allows for an “ice-breaker” with respect to considering a membership.  It gives you a chance to experience the facility, the culture, and the instructors.

Introduction to Boxing Classes are scheduled on Mondays at 6:30 pm so please be sure that this time slot works for you prior to purchase.  Following purchase, instructions for what to bring along and how to book your classes will be sent out in an auto-email along with your receipt.  No boxing equipment is needed for the Introduction to Boxing Classes.

Mondays don’t work for you?  Alternatively, please contact Darcy at 403.992.8032 or  You may set up a single 45 minute session introduction as private 1:1 ($40 plus gst) or semi-private with friend(s)/family member(s) at $25 plus gst per person instead.

Anyone who already has a formal background in boxing and already has boxing gloves/wraps/jump rope/focus pads or is willing to purchase prior to class start time may purchase the same INTRO Offer BUT can skip these introductory classes all together.  Instead select any other regular class on the schedule in order to check us out prior to joining.  Please note, Sparring is restricted to members only.  Classes for this purpose can be booked manually by contacting Darcy at 403.992.8032 or

Boxing Membership Adult

  • 3 bookings of your choice per week (once per day)
  • Group Classes, Grizzly Circuit, Open Gym, Cardio & Weights Room
  • 6 Month Commitment (Auto Renew)
  • Training days are flexible each week, select the days that work best for you!
  • No additional registration fees!
  • Upgrade membership at anytime

Boxing Membership Adult - The ULTIMATE

  • 6 bookings of your choice per week (once per day)
  • Group Classes, Grizzly Circuit, Open Gym, Cardio & Weights Room
  • PLUS: Option to participate in supervised sparring (subject to equipment upgrade, coach approval and CABA Registration)
  • Training days are flexible each week, select the days that work best for you!
  • No additional registration fees!
  • 6 month commitment (Auto Renew)

INTRO Offer Adult

  • 1 Introduction to Boxing Class
  • Complimentary Boxing Hand Wraps
  • Please read above description prior to purchasing

ALL of the above are subject to 5 GST


Frequently Asked Questions

Do I need to be in top physical condition to get started? No, we start where you are at with your individual fitness level upon arriving and encourage gradual growth. Our group classes are designed using intensity and time as the measure. This means you will be doing the same quality exercise as your classmates but you do not need to perform the same quantity. We want to see you learning proper form at the beginning then transition to expect higher quantity as you grow in your overall fitness.

Do I require any prior martial arts, boxing or sports experience to participate? No.

What should I bring with me to class? Please wear comfortable, flexible workout wear. Indoor runners are required – no exceptions. Please bring along a full water bottle. We are no longer able to lend or share equipment due to COVID – 19 safety measures. For your initial TRIAL INTRO to Boxing you do not need any boxing equipment. If you decide to join with a membership you will need boxing gloves, jump rope and hand wraps we can assist with these items. Should you optionally pursue sparring as you develop, we would prepare you for a protective boxing equipment upgrade.

Is there free parking? Yes.

Are there locker rooms? Yes, but you are also welcome to arrive in your workout wear ready to train.

Is there a Weights/Cardio Room at the club? Yes

Is it a welcoming atmosphere for newcomers with no prior experience? Yes