Adult Boxing

A Progressive Boxing Program in Calgary (16+ years)

We offer recreational through to competitive training, some train with us to achieve their fitness goals and practice skills mastery as a recreational member others as active competitors of amateur boxing. At Grizzly Boxing Club you are in charge of the degree of physical sport contact:

Recreational = Non-Contact
Sparring Skills Development = Contact
Competition = Contact

How to get started at Grizzly! Purchase one of our trial offers below. You will learn how to properly apply boxing hand wraps. You will also be introduced to the boxer’s stance, mobility with boxer’s stance, first punches and basic defence skills. It gives you a chance to experience the facility, the members, culture and instructors with no obligation.

Grizzly classes run 6 days a week but our “Introduction to Boxing” classes are scheduled on Wednesdays at 6:00 pm. Please be sure that this time slot works for you. Purchase a TRIAL CLASS for only $20, it includes a complimentary set of boxing hand wraps (value $12). The offer expires 1 month following your purchase date. Instructions for what to bring along and how to book your classes will be sent out in an auto-email along with your purchase receipt. If you decide to move to a membership afterwards, you will then have access to the regular classes within the member schedule! Wednesdays won’t work for you? Please contact Darcy at 403.992.8032 or darcy@grizzlycage.com to see if there is an alternative arrangement that can be made by setting up private sessions that suit your personal schedule for an additional cost. Already have a formal background in the sport of boxing? Skip the intro level and start in a member class by contacting Darcy at 403.992.8032 or darcy@grizzlycage.com to discuss an alternative so that you can go directly into a regular class.

Boxing Membership Adult

$125/month
  • 3 bookings of your choice per week (once per day)
  • Group Classes, Grizzly Circuit, Open Gym, Cardio & Weights Room
  • 6 Month Commitment (Auto Renew)
  • Training days are flexible each week, select the days that work best for you!
  • No additional registration fees!
  • Upgrade membership at anytime

Boxing Membership Adult - The ULTIMATE

$150/month
  • 6 bookings of your choice per week (once per day)
  • Group Classes, Grizzly Circuit, Open Gym, Cardio & Weights Room
  • PLUS: Option to participate in supervised sparring (subject to equipment upgrade, coach approval and CABA Registration)
  • Training days are flexible each week, select the days that work best for you!
  • No additional registration fees!
  • 6 month commitment (Auto Renew)

Adult TRIAL CLASS

$20
  • 1 Introduction to Boxing Class (offered Wednesdays at 6:00 pm)
  • Includes complimentary set of Boxing Hand Wraps 150″ or 180″ (value $12)

ALL of the above are subject to 5% GST

Schedule

Frequently Asked Questions

Do I need to be in top physical condition to get started? No, we start where you are at with your individual fitness level upon arriving and encourage gradual growth. Our group classes are designed using intensity and time as the measure. This means you will be doing the same quality exercise as your classmates but you do not need to perform the same quantity. We want to see you learning proper form at the beginning then transition to expect higher quantity as you grow in your overall fitness.

Do I require any prior martial arts, boxing or sports experience to participate? No.

What should I bring with me to class? Please wear comfortable, flexible workout wear. Indoor runners are required – no exceptions. Please bring along a full water bottle. We are no longer able to lend or share equipment due to COVID – 19 safety measures. For your initial TRIAL INTRO to Boxing you do not need any boxing equipment. If you decide to join with a membership you will need boxing gloves, jump rope and hand wraps we can assist with these items. Should you optionally pursue sparring as you develop, we would prepare you for a protective boxing equipment upgrade.

Is there free parking? Yes.

Are there locker rooms? Yes, but you are also welcome to arrive in your workout wear ready to train.

Is there a Weights/Cardio Room at the club? Yes

Is it a welcoming atmosphere for newcomers with no prior experience? Yes